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4 Healthy & Delicious Smoothies for Weight Loss

Smoothies can be your best weight-loss weapon, when made using the right ingredients. Below are 4 smoothie blends you can try, if you're trying...

4 Ways to Protect Your Hair against the Chlorinated Pool Water

Aside from being the best body workout to get leaner and healthier without the joint pains, swimming is by far one of the best...

Superb Reasons to Include Sapodilla in Your Diet

Many people describe the taste of sapodillas as a pears drenched in brown sugar. That alone should make your mouth water and scamper to...

How Drinking This Beverage Can Help With Gout

Gout can cause an attack of sudden stiffness, swelling and burning pain in the joint, usually the big toe. The attacks can repeatedly happen,...

Lower High Blood Pressure with Pineapple-Beet Smoothie

A cup of pineapple-beetroot smoothie can help individuals lower their high blood pressure. This smoothie recipe is effective for lowering high blood pressure, due...