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banana flower

How to Have a Healthy Body With Banana Flower?

Everyone knows about the benefits of bananas, but only a few knows about the health benefits of banana flower. Banana flower is also called...

Does Your Nutrition Bar Live Up to Its Hype?

There is no doubt that nutrition bars, also known as energy bars or protein bars, are popular – especially for athletes. They have ingredients...
tan-lines

5 All-Natural Methods to Get Rid of Tan Lines

Did you just had a trip to the beach with your family or friends? After the immense fun on the beach, people get tan...

Fight Alzheimer’s With Citrus-Spinach & Walnut Salad

Alzheimer's is considered to be the most common form of dementia, a general term for memory loss. This disease usually account for 60-80% of...

Best Cardio Routines

A cardio routine refers to any exercise that increases the heart rate. In order for the body to be in its tip top shape,...