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What Happens to Your Body When You Don’t Get Enough Fiber?

Public Health Guidelines are often reminding everyone to consume at least 20-30 grams of fiber per day. But most of us don't even eat...

5 Reasons You Should Sweat Out More Often

Sweating can be an annoying thing. It can get in your eyes, make you smelly, and really mess up your hair. But it might...

How to Survive a Deadly Heart Attack When You’re Alone

Heart attack is not only a silent killer but oftentimes happen when people are alone. Knowledge of effective management of heart attack when you’re...

Use This Ingredient to Get Rid of White Hair Naturally

A lot of hair dyes are available on the market to cover your white hair. These dyes work well, but they can cause damage...
beauty benefits of avocado

How Using Avocado Can Keep Your Skin in Top Condition

What makes avocado beneficial to your skin? Avocados contain huge amount of essential nutrients, including minerals, vitamins and anti-oxidants. While using avocado directly on your...