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A Trend Better Off Unfollowed: Waist Cinchers or Corset Training

And first off I’d like to start off by saying that this is not about waist support belts or exercise belts, made with stretchy,...

7 Healthy But High-Calorie Foods You Should Eat in Moderation

Some foods may be healthy, but it does not mean it is not fattening. As a matter of fact, some of the most nutritious...

Ways to Loosen Up Tight Muscles

Tight muscles can happen regardless of whether you are a couch potato or an overly active individual. If you do not address this as...

Top Unhealthiest Beverages You Should Ditch Now

Whether you are trying to attain a slimmer figure or lead a healthier life, or both, it's very important to carefully monitor anything that...

Research Says That This Single Dietary Change Can Improve Your Health

Virginia Tech conducted a research regarding the health-compromising beverages that people loved to consume. What the researchers found was that cutting just one sugary...