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Tag: Strangest and Craziest Diet Tips of All Time

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The Basic Principles of Weight Loss

Research shows that it’s easy to figure out a person’s habits by paying close attention to how fat is distributed in the different parts...

Dumbbell Exercises for the Back: Bent Over Row, Wide Row, Kneeling One Arm Row

The back is one of the major muscle groups of the body. Aside from it cradles the spine, its musculature help a person maintain...

Beauty Benefits of Tomatoes: How to Use Tomato in Your Beauty Application

Tomato contains many beauty-enhancing properties. It contains high level of lycopene which provide benefits on the skin. Tomatoes are beneficial to your skin by adding...

5 Healthy Cheat Foods That Will Not Ruin Your Diet

Are you worried that the in losing control during your cheat days and ruin your diet plan in the process? Worry no more, because...

Ways to Get a Better Smile

Smiling indicates happiness. It is contagious as a person who smiles affects her inner self, as well as the people around her. While one...