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Replace Your Multivitamins With These 25 Foods

A multivitamin provides you with loads of micro-nutrients in a daily pill. But a new research published in the Annals of Internal Medicine found...
>Broccoli Sprouts: The Most Powerful Cancer-Fighting Food

What You Should Know About Broccoli Sprouts: The Most Powerful Cancer-Fighting Food

Broccoli Sprouts: The Most Powerful Cancer-Fighting Food It is a known fact that sprouts of cruciferous legumes and vegetables are powerhouses of valuable nutrients. With...

Calcium-Rich Meal Recipes

Calcium is a mineral that is highly known to benefit the bones and teeth, along with supporting the entire skeletal function. It also plays...

Pre-Workout Energy Balls Recipe

This energy balls recipe is a great pick-me up prior to your workout. It is packed with fiber, protein, and and antioxidants. Energy Balls Recipe Ingredients: 1 1/2...
amazing benefits of onion

10 Amazing Benefits of Onions You Probably Did Not Know

If you peel an onion what will you find? Layers and layers of health benefits. Onions are an aromatic that is used as the...