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How to Use Olive Oil for Constipation?

Constipation is one of the common gastrointestinal problem, which everyone experiences at some point. It is a condition, wherein the individual suffering either has...

How to Spot Cataracts

A cataract is a clouding of the lens in the eye, which results to a reduction of vision. While it develops gradually, it can...

Replace Your Multivitamins With These 25 Foods

A multivitamin provides you with loads of micro-nutrients in a daily pill. But a new research published in the Annals of Internal Medicine found...

Try This Simple Drink for Faster Metabolism

The key to a healthy and beautiful body is not due to the number of calories you take in, but the foods that regulate...

Dumbbell Exercises for the Biceps

The biceps serve as the first half of what people usually train in their arms, with the triceps being the other half. For most...