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Diet Changes to Extend Your Life

Food plays an important role in our lives as it gives us energy throughout the day. But did you know that what you eat...

Foods That Help Cleanse The Liver

The liver is the largest gland of the body. Viewed as a visceral organ, the liver supports almost every other organ in the body...

Tips on How to Reduce Eye Bags Naturally

Waking up with bags underneath your eyes isn’t really a good sight to see. Not only do they make your face look puffy but...

7 Essential Oils That Help Bust Stress

Headaches, insomnia, upset stomach, lack of energy, loss of sexual desire — these are just a few of the many symptoms of stress. Did...

8 Healthiest Fermented Foods for a Healthy Gut

The good bacteria living in our bodies, most especially those in our gut, may help boost our immunity, improve digestion and may even help...