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Super Nutritious Foods High in Selenium

Selenium is a mineral necessary for an optimally functioning thyroid gland. It also has antioxidant properties that help protect the cells from free radical...

Tips For Choosing Safety Crib Mattress

A safety crib mattress is highly beneficial to babies or infants. It is designed to provide support to their growing bones and keep them...

Improve Your Digestion With Pineapple Cilantro Lime Dressing

Are you looking for a slightly sweet salad dressing, with lots of nutrients? Then this amazing dressing is just right for you! This is not...
star apple benefits

Star Apple for Bone Health and Diabetes Prevention

The star apple, is also known by the name caimito. It is an exotic fruit that has a tough, in-edible skin whose color ranges from purple...

The Fruit That Helps Lower Blood Sugar

This is good news for mango lovers out there! According to a recent study published in the journal Nutrition and Metabolic Insights, regular consumption of...