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Is it Really Bad to Sleep on a Full Stomach?

Do you always have late dinner? Or heavy snacking before bed? For many of us, this night-time meal is the most substantial meal of...

How to Spot Cataracts

A cataract is a clouding of the lens in the eye, which results to a reduction of vision. While it develops gradually, it can...
turmeric health benefits

7 Health Benefits of Turmeric

Turmeric with a scientific name of Curcuma longa, is closely related to other members of the ginger family. The herb itself is derived from...

6 Healthy Reasons to Eat More Eggs

Many of us were raised on the theory that eggs are loaded with artery-clogging cholesterol and that its consumption helps promote coronary heart disease....

10 Amazing Health Benefits of Mulberries

Mulberries are succulent, tart and sweet berry fruit native to the warm, temperate regions of Asia, Africa and America. They are obtained from the...