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6 Amazing Reasons to Love Cinnamon

Cinnamon is considered to be one feel-good foods. It scent reminds us of fall and even brings back memories of apple pies with and...
Japanese plum health benefits

Umeboshi Plum (Japanese Plum): For Digestive Health and Liver Protection

Umeboshi plum or more commonly known as Japanese plums or pickled plums, are not actually plums. Umeboshi is actually a pickled delicacy that is...

5 Reasons You Should Sweat Out More Often

Sweating can be an annoying thing. It can get in your eyes, make you smelly, and really mess up your hair. But it might...

Dieting on your Period? Not Much Difference with a Regular Healthy Diet

Dieting or the word diet should not be seen as intimidating and even restrictive.  A diet is simply the kinds of foods an organism...

Reduce Your Cancer Risk in 5 Simple Steps

There are certain healthy habits and cancer-fighting foods that can lower your cancer risk. You can start with the five tips below. We can all...