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apple peels

How to Use Apple Peels for Clear Skin

We all know that apples have many health benefits. But did you know that apple skins are good for you, as well? There is...

7 Reasons to Eat More Red Bell Peppers

Red peppers look head-turning and they can make salads, pizzas, pastas and many others more attention-grabbing. However, the goodness of these brightly-colored fruits (yes,...

The Many Benefits of Cabbage Juice: From Fighting Cancer, Heart Disease and Boosting Gut...

Have you ever wonder on the benefits of raw cabbage juice? Cabbage is considered to be one of the super foods. That is why...
health benefits of citrus peel

What are the Surprising Health Benefits of Citrus Peels?

You all know that citrus fruits are filled with health-promoting enzymes, nutrients and phytochemicals. But studies have shown that the peel, which is usually...

Dieting on your Period? Not Much Difference with a Regular Healthy Diet

Dieting or the word diet should not be seen as intimidating and even restrictive.  A diet is simply the kinds of foods an organism...