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never use ginger if you have these conditions

Never Consume Ginger If You Have Any of These Conditions

Ginger, also known as Zingiber officinal, is a hot fragrant spice made from the rhizome of a plant. It is sliced or powdered for...

Top Food Sources of Vitamin B5

Experts say that vitamin B5 or pantothenic acid is one of the most important members of the B vitamins because it carries out an...

5 Natural Remedies for Dry Cough

Persistent coughing can be quite embarrassing not to mention a source of discomfort at times. There are basically two types of coughs. The first...

10 Healthy Reasons to Drink Hot Water

Regularly drinking hot or warm water can provide many health benefits. These include reduction of metabolic waste, providing digestive power and helping to build...

Try These Exercises for Lower Back Pain

The best prevention for back pain is to keep your back strong and flexible. To do that start with the below exercises. Exercise Ball Individuals who...