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Are Cashews Good for You? Let’s Find Out

Health Benefits of Cashews: Cancer Prevention Cashews contain a type of flavanol known as proanthocyanidins, which studies have shown help in restricting the growth of cancerous...

6 Effective Ways to Beat Period Cramps

Over half the female population experience some form of pain or discomfort during the period for around 1-3 days.  Severe pain and persistent cramping...

Tips to Lifting Safely

We all lift things on a regular basis whether it is something simple as a school bag, your kid, or something heavy such as...

5 Best Smoothies for People With Diabetes

The most important thing a diabetic person can do is to choose healthy vegetables and fruits for their meals. Smoothies can be a part...

10 Healthy Reasons To Eat Mango Everyday!

Who does not love mango? They may be very be called the king of all fruits as they have so many healthy benefits. From...