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Fifteen Treadmill-Free Cardio Workouts

No treadmill? No problem! It’s no secret that any physical activity can help reduce the risk of chronic diseases, improve your mood, and lose weight...

Herbal Face Masks for Soothing and Healing

After a long day and tiring day, all you want to do is to relax and treat your face to a refreshing face mask....

Let’s Spill Out the Health Benefits of Beans

There are plenty of reasons to include beans into your diet. From providing a boost in fiber, to lowering your cholesterol levels and much...

5 Easy Tips to Naturally Prevent Hormonal Imbalances and Stress

Inevitable traffic paired with a bad public transportation system, forgetting a birthday of a loved one, the upcoming Christmas season but your budget just...

What Happens to Your Body When You Drink a Cup of Lemongrass Tea?

Lemongrass have have grass-like leaves with a lemony and strong fragrance. It is native to Asia and Africa, and are used as culinary flavoring...