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Vitamin K2: The Important Nutrient for Bone & Heart Health

Vitamin K2 or its scientific name menaquinones is a group name for a family of related compounds. It is made from K1 and K3...

5 Foods to Help You Get Pregnant

Getting pregnant is something that couples are looking forward to especially when they deem that they are ready to raise a family of their...

Trans Fat Could Lead to Brain Shrinkage

If you have trouble remembering where you put your things, it may be time for you to eat fewer doughnuts. According to a recent...

Cable Exercises for the Biceps

The biceps symbolize a man’s strength, power, and masculinity. Also called guns, they help create a defined look in a man’s physique, along with...

Enormous Power of Potatoes in Fighting Diseases

Potatoes are probably most common as a solid food that is seen as part of home cooking or fast foods. You can either bake,...