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Dumbbell Exercises for the Back: Bent Over Row, Wide Row, Kneeling One Arm Row

The back is one of the major muscle groups of the body. Aside from it cradles the spine, its musculature help a person maintain...

Top Foods Rich in Selenium

Selenium is a trace mineral that works in conjunction with vitamin E to help prevent oxidative damage in the body. Selenium also helps iodine regulate...

7 Symptoms of Iron Deficiency You Should Know

Iron deficiency is the most common nutritional deficiency in the United States and women are more at risk than men. You are anemic when...

5 Foods that Can Reduce Acid Reflux

If you have eaten something spicy and you’re feeling a bit awful at the moment, chances are you are experiencing heartburn. The term heartburn...

3 Healthy Smoothies for Weight Loss

These weight loss smoothies are quick and easy to prepare. But most importantly these are loaded with MUFA's or monounsaturated fatty acids and refreshing...