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What You Should Know About Dates and Its Powerful Health Benefits

Dates contains a number of vitamins, minerals and other health-benefiting phytonutrients. Added to that, it is digested easily, allowing your body to make full...

What Happens To Your Body When You Stop Eating Sugar?

Sugar is one of the most consumed products worldwide, but unfortunately it also causes one of the greatest health risks. It can cause constipation...

Eating This Fruit May Help Lower the Risk of Stroke in Women

A study published in the Journal of the American Heart Association revealed that a compound which is found in citrus fruit can help lower...

Improve Your Sleep With These 2 Common Natural Ingredients

Do you know that you can improve your sleep with these two natural ingredients you have in your kitchen? You will not wake up...
kiwano health benefits

Kiwano Fruit – To Strengthen Bones, for Eye Health and Other Health Problems

Kiwano is from South Africa and is known in several other countries such as Australia and New Zealand. This fruit is also known as...