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benefits of okra

Okra for Diabetes and Weight Loss

Okra is gaining a reputation as a popular "superfood" for people with or at risk of diabetes and in weight loss. Commonly referred to...

Know the Anatomy of a Healthy Smoothie

Making your own healthy smoothie may sound a bit complicated, but there's an easy way to do it. Smoothies are a great way to...

3 Very Simple DIY Lip Balm Recipes

Luxury lip balms can make your lips look pretty, but they can also leave a nasty dent on your budget. If you love concocting...

How to Make Homemade Deodorant Using Coconut Oil

Make your armpits happy with these two easy to follow Homemade Deodorant Recipe. The recipes below are simple, easy-to-follow and all the ingredients are...
light roast vs dark roast coffee

Dark Roast or Light Roast Coffee: Which Contains More Health Benefits?

You already know that coffee is filled with antioxidants, which is why this regular morning drink is associated with many health benefits. But if...