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How to Plan the Timing of Your Pregnancy Using These Birth Control Options

For years, people have been using different birth control methods. Nowadays, people have the safest and most effective methods available to use. There are wide...

10 Amazing Health Benefits of Mulberries

Mulberries are succulent, tart and sweet berry fruit native to the warm, temperate regions of Asia, Africa and America. They are obtained from the...

Blueberry Dandelion Green Smoothie for Your Liver

This smoothie is packed with antioxidants, electrolytes  and chlorophyll to help support your liver. Added to that is it is loaded with healthy fats...

Tips for Bigger Stronger Shoulders

Aside from the chest, biceps, triceps, back, and abdominal, the shoulder muscles are also men’s favorite body parts when they do their workout in...

Just 1 Tablespoon of Coconut Oil Improves Cardiovascular Health and Promotes Weight Loss

Coconut oil is considered as "bad fat," because it contains saturated fatty acids. But recent studies and research have proven otherwise. A new clinical study...