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10 Cancer-Fighting Foods You Should Eat

Cancer is known worldwide to be a major health problem affecting millions of people each year. Whatever the foods we consume every day have...

How to Use this Powerful Juice as a Natural Remedy

Though many people dislike the smell of garlic, it is considered to be a natural antioxidant and is very popular due to its healing...

4 Exercises to Strengthen Ankle Joints

For runners who often pound the pavement mile after mile as well as athletes, fitness buffs, and even ordinary individuals, having strong ankles can...

Study Says, Saunas Lower Your Risk from Heart Disease

New report have stated that frequent sauna bathing may lower the risks of cardiac death, among men. A recent report in JAMA Internal Medicine makes this...

How to Lose Belly Fat for Men

Everyone knows that belly fat can affect one’s self-confidence but a protruding belly can do more than just dampen one’s spirits. As a matter...