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Trans Fat Could Lead to Brain Shrinkage

If you have trouble remembering where you put your things, it may be time for you to eat fewer doughnuts. According to a recent...
potassium rich foods

9 Foods Highest in Potassium

Potassium is an important nutrient used in maintaining electrolyte and fluid balance in the body. A potassium-deficiency causes irritability, fatigue and hypertension or high...

This Lavender-Infused Beverage Will Get Rid of Your Headaches and Anxiety

When life hands you lemons, make lavender-infused lemonade! And it is much sweeter when the lavender comes from your own garden. Plus, pure lavender oil...

Foods Teeming with Threonine

Threonine is an essential amino acid which means that the body cannot produce it so it needs to be obtained via the diet....

How to Make Your Own Vitamin C Toner

Get rid of acne scars, blackheads, and say hello to soft, healthy, glowing skin with this simple recipe. This homemade vitamin C toner is...