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Iron-Rich Meal Recipes

Iron is a mineral and a vital component of hemoglobin, a protein that transports oxygen from the lungs to the body tissues. Also, it...
aloe vera leaves' beauty benefits

What are the Beauty Benefits of Aloe Vera?

Aloe Vera is nature's blessing and is known as the "plant of immortality." It is the universal solution for your hair, skin and health...

6 Natural Peelings to Make Your Skin Glow

Do you know that you can get healthier and prettier, while avoiding spending lots of money. You can use materials from your kitchen to...

Your Menstruation Need Not Hinder a Successful Workout

 Truth is that in this modern day so many of us girls are engaged in unhealthy habits that these habits affect our menses.  Menstruation...
buckwheat health benefits

7 Top Benefits of Buckwheat

Buckwheat belongs to the food group known as pseudocereals. Pseudocereals are seeds that are eaten in the same way as cereal grains, but it...