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Tips for Sticking To One’s Diet

Many people engage in dieting. Some do this primarily for health purposes while some are on a diet to achieve or maintain a good...

Top 6 Foods to Eat When You Feel Bloated

Bloating is often caused by the natural processes that occur during digestion. It is also triggered by the production of gas or accumulation of...

What Moons On Your Nails Warn You About Your Health Problems

The crescent-shaped whitish area of the bed of a fingernail or toenail is called lunula (lunulae in plural). It is sometimes referred to as...

10 Foods High in Vitamin C than Oranges

Though studies have shown that vitamin C consumption cannot actually prevent colds, loading up on the nutrient may help reduce the severity of your...

10 Health Benefits of Pumpkin Seeds

Are you looking for a snack that doubles as an amzing health food? Look no further, pumpkin seeds are just what you are looking...