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How to Make the Perfect Green Smoothie

Are you looking for ways to get more vegetables into your diet? Eating a variety of fresh produce, especially green vegetables are important for...
healthy snacks for the heart

Healthy Snacks That Help You Fight Heart Disease

The most important step you can take for your heart health starts with what you put on your plate. Genetics play a big role...

Top 10 Cancer-Fighting Phytonutrients You Should Eat

What are "phytonutrients"? Plant foods contain so many natural chemicals. These are called phytochemicals or phytonutrients. "Phyto"is the Greek word for plant. These chemicals...

Ancient Beauty Remedies You Should Try for Better Skin

We live in a beauty and image conscious society. Everyday, we are bombarded with advertising for beauty solutions, fast-fix diets and quick beauty fixes. A...
health benefits of red raspberry leaves

The Truth About Red Raspberry Leaf and Why It’s Good for Women’s Health

RED RASPBERRY LEAF TEA RECIPE AND IT'S BENEFITS FOR WOMEN'S HEALTH Raspberry leaf is the leaves of the raspberry plant. It is well-known for its...