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Top Exercises for Turning Your Cankles into Fab Ankles

Having cankles can make your legs look short and fat. Some of the reasons why your calves and ankles look one and the same...
health benefits of polenta

Meet Polenta: The Grain With Healthy Rewards

Polenta dates back to the 1700's, where it was popularly known in Italy. It was known to be a peasant food because it was...

The Surprising But Effective Way to Quit Smoking

You hear this all the time from smokers trying to kick their bad habit, the struggle to quit smoking for good. But is there...

The 3 Healthy Habits That Will Keep Obesity at Bay

Here's a fact, obesity is not just a cosmetic problem. It is a chronic disease that increases people's risk to a number of diseases...

5 Healthy Cheat Foods That Will Not Ruin Your Diet

Are you worried that the in losing control during your cheat days and ruin your diet plan in the process? Worry no more, because...