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8 Healthiest Fermented Foods for a Healthy Gut

The good bacteria living in our bodies, most especially those in our gut, may help boost our immunity, improve digestion and may even help...
banana peel facial mask

How to Use Banana Peel as Anti-aging and to Lighten Your Skin

Bananas are one of the fruit which contains the most nourishing and anti-aging properties. This is because they contain large amount of potassium, magnesium,...
health benefits of cayenne pepper

What is This Spice That Reduce Heart Attack Risks, Restores Gut Bacteria and Fights...

The Spice That Can Help Reduce Your Heart Attack Risks, Restores Your Gut Bacteria and Fights Cancer Did you know that one spice can fight...

Why You Should Be Eating More Artichokes?

What's not to love in artichokes? From its leaves to the heart, artichokes are simply healthy and delicious. But, you might not be aware...

Heart Disease Warning Signs

Cardiovascular disease or CVD is a general term that refers to a disease of the heart or the blood vessels. Such disorders may involve...