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Fruits That Help Improve Your Natural Beauty

5 Fruits That Help Improve Your Natural Beauty

Fruits are known to be a good and natural source for enhancing beauty. This is because it contains a powerhouse of antioxidants and essential...

Fight Alzheimer’s With Citrus-Spinach & Walnut Salad

Alzheimer's is considered to be the most common form of dementia, a general term for memory loss. This disease usually account for 60-80% of...

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Does the idea of an icy shower terrify you? Here are some good reasons why you should consider keeping the temp down: It gets...
pulses for weight loss

Speed Up Weight Loss, By Eating More of These Foods

A study which was published in the American Journal of Clinical Nutrition has reported that eating just one portion of pulses per day, helps...

6 Healthy Reasons to Eat More Eggplants

Eggplants are known for its deeply purple, glossy color, as well as its unique taste and texture. They are available in the market throughout...