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Dumbbell Exercises for the Back: Bent Over Row, Wide Row, Kneeling One Arm Row

The back is one of the major muscle groups of the body. Aside from it cradles the spine, its musculature help a person maintain...

5 Tips to a Better Sleep

So you want to be a morning person. Being a morning person doesn’t just mean being awake in the morning, it also means being...

Healthy Cooking With Tea

Did you know that tea can add a subtle floral, smoky and even spicy element to your foods? The most exciting part is, you...

How to Use Beets for Colon Cleansing and Liver Detox

Beets are ancient and prehistoric food that grew naturally along coastlines in Asia, Europe and North Africa. They are very nutritious and cardiovascular health...

Health Benefits of Mahogany Seeds

Mahogany seeds are proven beneficial to your health because it is rich in flavonoids and saponins that help support your body's health. Mahogany Seeds originate...