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Healthy Reasons to Eat Atis (Sugar Apple)

6 Healthy Reasons to Eat Atis (Sugar Apple)

Atis is the Philippine name for sugar apple or sweet sop. Sugar apple is a small tree that grows between 10-20 feet high when...

5 Incredible Health Benefits of Pumpkins You Probably Didn’t Know

Pumpkin is good for the eyes. We were taught about that at school with our parents forced feeding us with all kinds of pumpkin...

Burning Face Mask to Get Rid of Acne Scars and Blemishes

This natural face mask mixture will help you get rid of blemishes and post-acne scars. Each of the ingredients have specific functions to help...

Habits that Ruin Your Vocal Cords

Your voice speaks volumes about you. That is why no matter if you're a singer, newscaster, actor, telemarketer, college student, business owner or professor,...
spices and herbs for diabetes

7 Herbs & Spices You Can Use for a Diabetes-Friendly Diet

The spice cabinet in your kitchen, may prove to be a source of help for diabetes patients. Some of the most commonly used dried spices...