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10 Healthy Seeds You Should Add to Your Diet

Edible seeds add more than just texture and flavor to foods. But its not just the only reason to eat them. Seeds naturally contain...

Melt Your Excess Fat Overnight With This Drink!

Burn your fat deposits overnight with this healthy and delicious drink. This drink is really beneficial for weight loss. Health Benefits: Ground pepper: Ground pepper speeds...

10 Healthy Reasons to Eat Guava

Guava is very in Asian countries, but is also available in the Western countries. It is pear-shaped or round and it light green or...

Best Cardio Routines

A cardio routine refers to any exercise that increases the heart rate. In order for the body to be in its tip top shape,...

The New Anti-Aging Trend- Fish Oil for the Face

Omega-3 fatty acids, more popularly known as polyunsaturated fatty acids or PUFA, are essential fatty acids- compounds that the body cannot manufacture by itself....