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Tag: Reasons Why Strength Training is Important

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ibuprofen

Are You Taking Ibuprofen Often? Then, Read This!

A recent study finds a link in taking over-the-counter painkillers and hearing loss among women. While there maybe conventional wisdom on the fact that...

Carrot Cake Smoothie for Your Eye Health

Carrots are rich in the antioxidant beta-carotene, that turns into vitamin A in the body. It also supports eye health. Try this Carrot Cake...
perilla leaves

What are the Health Conditions Perilla Leaves Can Help You With?

Perilla is a herb of the mint family, which grows in Eastern Asia, including India, China and Japan. It exists in purple-leafed and green-leafed...

Home Remedies You Should Kick Out of Your Home

Many people are quick to resort to home remedies for various problems as they are cheap and effective. However, not everything you read on...

What You Should Know About Fats: The Good, the Bad and the Ugly

Fats or fatty acids come in many varieties. Some are good, some are bad, but some are really bad. To help you make a...