Saturday, January 20, 2018
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Tag: Reasons Why Eating Adlai Is Good for You

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food sources of magnesium

Top 10 Magnesium Rich Foods

Magnesium is a mineral that you need daily for good health. It helps you take energy from food and make new proteins. Also, magnesium...
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How Healthy are Papaya Leaves?

Most of you are familiar about the health benefits of papaya fruit. But, not many know about the amazing health benefits of papaya Leaves. Papaya...
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What are the Health Benefits of Epsom Salt Baths?

Epsom salt is a  naturally occurring pure mineral compound of sulfate and magnesium, named after a bitter saline spring at Epsom in Surrey, England....

How to Lighten and Soften Your Hands with Citrus

Do you have dark and aged-looking hands? The good news is you can use citrus to lighten your hands, while softening them as well. Just...

Eating This Food During Pregnancy Can Make Your Baby Smarter

This is good news for expectant women. A recent study have shown that kids whose mothers consumed 6-7 servings of fruit daily during pregnancy,...