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Health Benefits of Mung Beans and a Soup Recipe You Can Try

Mung beans are small, green legume belonging to the same plant family as lentils and peas. It is a good source of fiber, protein,...
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5 Foods You Should Avoid That Could Be Making Your Joints Hurt

Everything you consume has an effect on your body and health. Although some might try to convince you otherwise, your food choices has a...
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What You Should Eat to Improve Your Thyroid Health

It is important that you learn about foods for your thyroid health. Food heals, and when it comes to foods for your thyroid health,...
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What are the Health Benefits of Radicchio (Italian Chicory)?

Radicchio or known as Italian chicory, is a leaf chicory vegetable that has white-veined red leaves. It has a spicy and bitter taste, which...

Hard Alcohol for Weight Watchers

Weight gain is a sensitive topic. You may have been watching what you eat, but if you still drink beer, you are not helping...