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Dehydration is Making You Sick and Fat, and Here’s Why

If you’re thirsty, you’re dehydrated. According to some studies, if you drink sixteen ounces of water prior to all your major meals in the day,...

Top 10 Foods to Combat Anemia

Iron deficiency is considered to be the most common form of nutritional deficiency, most especially among pregnant women and children, according to the Center...
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Acne Patch: The Answer to Your Spot Treatment Needs

Over the past decades, not much has changed in the way of acne treatment, especially for topical options. Usually, we use benzoyl peroxide, sulfur-based...

The Effects of Caffeine to your Liver

Moderate consumption of alcohol is proven to deliver a wide array if health benefits. However when abused, alcohol can pose serious damage to the...

Prevent Hair Loss With These 7 Foods

You hair is made up of cells that contain a tough protein known as keratin, and they need to be constantly nourished with vitamins...