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smoothie for glowing skin

Did You Know That The Secret to Beautiful Skin Is In This Smoothie?

As we age, our skin can look undesirable and rough. There’s nothing more refreshing and beautiful than skin that feels smooth, clear, clean and...

Calcium-Rich Meal Recipes

Calcium is a mineral that is highly known to benefit the bones and teeth, along with supporting the entire skeletal function. It also plays...

10 Appetite-Suppressing Foods That Keep You Feeling Full

Eating a well-balanced diet is important in maintaining a healthy lifestyle. But sometimes, you find yourself snacking more often, because your meals are not...
healthy reasons to eat iceberg lettuce

5 Healthy Reasons to Eat Iceberg Lettuce

Iceberg lettuce has earned a bad reputation of being low in nutrients, but that is not exactly true. It is just lower in nutrients...

5 Smart Snacks to Eat After You Exercise

Most likely you’ll be eating a pre-workout snack before you hit the gym but did you know that what you eat after is also...