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Morning Workout Rules to Start Your Day

Our mornings can either be something that we look forward to or something that we dread especially when you hear your alarm go off...

Lower High Blood Pressure with Pineapple-Beet Smoothie

A cup of pineapple-beetroot smoothie can help individuals lower their high blood pressure. This smoothie recipe is effective for lowering high blood pressure, due...

You Can Burn Calories while Sleeping

Wouldn’t it be nice to burn calories while doing nothing or even in your sleep? The truth is, you do burn calories while sleeping....
alfalfa sprouts benefits

Alfalfa Sprouts: Anti-Aging Benefits and for Breast Cancer Prevention

Alfalfa sprouts are known tobe the shoots of the alfalfa plant, which were harvested before they become the full-grown plant. The sprouts contain a...

How Drinking Soda and Sugary Juice Increases Your Risk for Gout

You all know that drinking too much soda is bad for your health. But did you know that drinking too much orange juice a...