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plants for better sleep

Place These Plants In Your Bedroom to Help You Sleep Better

Are you having trouble sleeping at night? Then changing the quality of air in your bedroom can help a lot. The five plants below, will...

Health Benefits of Star Anise

Star anise is the shining star of so many Asian dishes. This spice with a really eye-catching shape also has medicinal properties that can...

Guzzle These Down for Stronger Immunity

Shielding your body from all sorts of illnesses and diseases is easier if you include in your diet foods that are greatly revered for...

Meal Recipes for Constipation

Constipation is a condition in which a person finds it difficult to empty the bowels than usual. Medically, it is described as fewer that...
menstrual-cup

Why You Need To Ditch Pads or Tampons and Switch To Menstrual Cup Instead

What are menstrual cups? What are they exactly? Menstrual cup is a type of feminine hygiene product that is alternative to tampons and sanitary pads/napkins....