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Reduce Your Breast Cancer Risk With This Food

Following a Mediterranean diet that is rich with fish, plant foods and olive oil is good for the brain, heart and one's overall health....

7 Impressive Food Sources of Iron

Having sufficient amounts of iron in the body is important because this mineral enhances the blood's ability to transport oxygen molecules. Iron is also...

Stop Your Stress Eating With This Trick!

I guess you are all familiar with that feeling after you have spent a huge amount of time working on something and your brain...

Great Ways to Fight Gas

Excessive gas causes tons of embarrassment because it will lead you to burp or break wind a lot. It is also usually accompanied by...

Meal Recipes for Kidney Stones

Kidney stones serve as common problems of the urinary system. Also called nephrolithiasis, they form when there is a reduction in urine volume or...