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Lower High Blood Pressure with Pineapple-Beet Smoothie

A cup of pineapple-beetroot smoothie can help individuals lower their high blood pressure. This smoothie recipe is effective for lowering high blood pressure, due...

Top Food Sources of Vitamin B6

Also known as pyridoxine, vitamin B6 — just like the rest of the family in the B-group of vitamins — is primarily known to...

Burst Training: The Best Fat-Burning Exercise

Burst training combines short and high intensity bursts of exercise, with slow, recovery phases. This is repeated during one exercise session. It is done...

10 Foods High in Vitamin C than Oranges

Though studies have shown that vitamin C consumption cannot actually prevent colds, loading up on the nutrient may help reduce the severity of your...

5 Health Problems Due to Binge Eating

Some people do binge-eating from time to time but for those who have made it a habit to eat a lot of food in...