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light roast vs dark roast coffee

Dark Roast or Light Roast Coffee: Which Contains More Health Benefits?

You already know that coffee is filled with antioxidants, which is why this regular morning drink is associated with many health benefits. But if...

Is Too Much Estrogen Causing Your PMS

Unless you are a person of medical background, especially as a male, the term “PMS” may be relatively unknown to you. Although intended as...

Eating Nuts May Help You Live Healthier and Longer

This is good news for nut lovers out there. An apple a day may help you keep the doctor away, but if you want...
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How Stress Can Affect Your Body

The human body was designed to encounter stress and to react to it. But, whether it is a short-term frustration or a major life...

7 Impressive Food Sources of Iron

Having sufficient amounts of iron in the body is important because this mineral enhances the blood's ability to transport oxygen molecules. Iron is also...