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carrageenan

What is This Natural Ingredient You Should Remove From Your Diet?

Did you know that this unnecessary ingredient could be irritating your gut? Many food manufacturers are adding "carrageenan" to foods such as chocolate, yogurt, ice...

Terrific Reasons to Add Tofu to Your Diet

Tofu is actually curd made of soybeans. If you're thinking that tofu is super healthy because soybeans are good for your health, you can...

5 Best Plank Exercises for a Stronger Core

No matter how many times you do crunches or sit-ups, if you are not doing anything about that extra layer of fat in your...
lemon water recipe

Avoid This Common Mistake When Drinking Lemon Water

Drinking lemon water in the morning has become a routine for people around the world. Lemons contain various essential nutrients and can help improve...

7 Essential Oils That Help Bust Stress

Headaches, insomnia, upset stomach, lack of energy, loss of sexual desire — these are just a few of the many symptoms of stress. Did...