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Common knowledge in health states us that in order to live a healthy life, we must put a great deal of effort on it....

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Okra, or “lady’s finger” is one hell of a vegetable. It’s an edible pea pod that you can actually eat raw. If you’re not...

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oilive-oil

How Does One Tablespoon of Olive Oil Daily Affect Your Health?

Olive oil is taken from crushed and pitted green olives. It contains phenols, sterols, fatty acids such as linolenic acid palmitic acid, oleic acid...