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blueberry smoothie to lower blood pressure

This Smoothie is the Only One You Need to Lower Your Blood Pressure

An apple a day may keep the doctor away, but drinking this blueberry smoothie just may be the real key to good health. Recent...

Study Confirmed That This Vitamin Can Prevent 90% of Breast Cancer

There has been numerous theories associating vitamin D deficiency to cancer. These have been confirmed in more than 200 epidemiological studies and its physiological...

10 Healthy Reasons to Eat Black Sesame Seeds

Black sesame seeds are good at nourishing the kidneys and liver, while the white one is good for moisturizing the skin. Also, black sesame...

Tips To Reduce Body Fat

Losing fat is one of the primary goals of men and women when it comes to losing weight and promoting their overall physical health....
powerful natural antibiotics

5 Best Natural Antibiotics and How You Can Use Them

Antibiotics have become one of the most over-prescribed "medicines" today. As a result, some individuals have lowered their natural immunity to all types of...