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beets for a healthy liver

How to Eat Beets for a Healthy Liver?

The liver is one of the hardest working organs in your body. It is responsible for over 500 functions, performs important roles in your...

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Exercise is important for our overall health as it helps train our bones and muscles to become strong, flexible, and capable of lifting heavy...

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Even if you are a hygienic person, chances are you may have forgotten to clean this part of your body. It was reported that...

Color-Coding Your Fruits and Vegetables

Fruits and vegetables are vital to our health because they are rich in nutrients. By eating fruits and vegetables of different colors, one can...
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How to Have a Flat Belly in 3 Easy Ways

The waistline is the top body part that both women and men say they are most self-conscious about. Below are 3 simple ways to...