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Reasons to Eat More Red Cabbage

What makes red cabbage feature a stunning color is its rich supply of flavonoids — plant pigments with fantastic antioxidant properties. Also known as...

Tips to Prevent High Blood Pressure

High blood pressure affects millions of people all over the world. Some are predisposed to this condition because of genetics while others experience hypertension...

How to Use Egg as an All-Natural Beauty Product

Eggs are incredibly healthy and nutritious foods. They do not only serve as a delicious breakfast, but have also been used in natural beauty...

Easy Handgrip Exercise to Lower Blood Pressure

Individuals who are suffering from high blood pressure, are making healthy lifestyle changes, reducing stress and following a low-sodium diet to keep their numbers in...

3 Healthy Smoothies You Can Try for Glowing Skin

Want to have that natural healthy glow? You can put your bronzer down because all you need for a healthy glow, is a glass...