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If you have eaten something spicy and you’re feeling a bit awful at the moment, chances are you are experiencing heartburn. The term heartburn...
foods high in beta-carotene

8 Foods High in Beta-Carotene

Beta-carotene is a carotenoid, it is one of a group of plant pigments which is known to have antioxidant and other beneficial effects. It...

Home Remedies for Dry Cough

A dry cough is a kind of cough which does not produce phlegm or sputum. Other than the embarrassing noise you make with each...

How Sleeping Well Decreases Your Cancer Risk

Getting a good night's sleep, just maybe your greatest weapon to fight and prevent cancer risk. That is according to a leading scientist from Stanford...

Healthy Spinach Soup to Fill You Up

This healthy and delicious spinach soup is loaded with iron and vitamins. It can be serve for lunch or supper. Spinach Soup Recipe: Ingredients: 300 grams baby...