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Reasons Why Many Can’t Say No to Cantaloupes

Cantaloupes are indeed some of the weirdest fruits on the planet. Their tough and irregularly ribbed skin may not make them particularly appetizing. But...
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8 Rules for Gym Etiquette

It doesn’t matter if you’re new to the gym or you’re a frequent gym-goer, it’s important to remember proper gym etiquette. There are things...
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What Happens to Your Body When You Eat 3 Dates Daily?

The fruit date, is one of the sweetest fruits that happens to come in many varieties. Although dates can be eaten fresh, this fruit...
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Speed Up Weight Loss, By Eating More of These Foods

A study which was published in the American Journal of Clinical Nutrition has reported that eating just one portion of pulses per day, helps...

Lower Your Blood Sugar Level with these Herbs and Spices

Herbs and spices have a long history of use in food and beneficial effects to one's health. Studies have shown that herbs and spices,...