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healthy snacks for the heart

Healthy Snacks That Help You Fight Heart Disease

The most important step you can take for your heart health starts with what you put on your plate. Genetics play a big role...

5 Best Dumbbell Workouts for the Chest

Sculpted chest muscles will certainly draw a lot of eyes to your physique. Not only that but you’ll also have more strength when it...

The Crazy But Effective Way Chocolate Can Save Your Skin

Do you know that you can use chocolates to save your dry and irritated skin? This is because chocolate is made from cocoa beans,...
ginger health benefits

What are the Health Conditions Ginger Can Help You With?

Ginger is part of the Zingiberaceae family, alongside turmeric and cardamom. It is commonly produced in Fiji, India, Indonesia and Australia. Ginger is a common...

How to Remove Foreign Object in the Eye

Foreign object in your eye enters the eye from outside the body. It can be a dust of particle or an object that does...