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Healthy Foods for Weight Gain

People are obsessed with the idea that they need to lose weight so they will have a nice figure while others want to become...

Pre-Workout Energy Balls Recipe

This energy balls recipe is a great pick-me up prior to your workout. It is packed with fiber, protein, and and antioxidants. Energy Balls Recipe Ingredients: 1 1/2...
turmeric health remedies

How to Use Turmeric for Sore throat, Indigestion, Coughs and Cold

Turmeric which is the staple spice present in most household is loaded with various medicinal properties. Turmeric contains a wide range of minerals, vitamins,...
fruits for a diabetes friendly diet

7 Fruits for a Diabetes-Friendly Diet

Along with vegetables, fruits are one of the healthiest food groups. Fruits contain essential source of vitamin C which helps keep your cells healthy. People...

Tips on How to Strengthen Your Infant’s Immune System

Your baby can pick up colds and cough easily because his or her immune system is not that hardy yet. As much as you...