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Study Finds Turmeric Juice is Equivalent to 60 Minutes of Exercise

Turmeric is known to be one of the most beneficial spices in the world, with more than 5000 studies confirming its beneficial effects on...

Shrink Your Waist with Yoga

For many people, losing belly fat is an arduous task as the fats in this area of the body tend to cling stubbornly. Many...
peanut butter benefits

7 Things That Happen to Your Body When You Eat Peanut Butter

Peanut butter is a versatile spread that is amazingly good for your health. The high amount of healthy oils and protein help with diabetes,...

It’s Possible to Increase Your Height Naturally — No Tall Tales!

Being taller than everyone else comes with all sorts of perks. Most individuals who are above average in height are usually more confident, and...

Reduce Your Breast Cancer Risk With This Food

Following a Mediterranean diet that is rich with fish, plant foods and olive oil is good for the brain, heart and one's overall health....