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mangoes for heart health

Nutritionists Called This Fruit the Most Healthy Fruit for Heart Health

This is good news for mango lovers. Studies have shown that this delicious fruit can help protect against diabetes and heart disease. Studies Heart Health Due...
home remedies for common infections

9 Common Home Remedies to Fight Common Infections

All of us fall prey to infections, even people with strong immunity system. Infections such as cough, cold, loose motions and fever, are our...
foods to avoid during pregnancy

Avoid These 7 Foods During Pregnancy

Pregnancy is one of the most delicate and important times in a woman's life. Therefore, it is very important to eat a healthy diet...
fruits for a diabetes friendly diet

7 Fruits for a Diabetes-Friendly Diet

Along with vegetables, fruits are one of the healthiest food groups. Fruits contain essential source of vitamin C which helps keep your cells healthy. People...

7 Food Items That Will Fill You Up

One of the most effective tips in losing weight involves controlling how much you eat. It’s hard to fill full and consume less when...