Tuesday, January 16, 2018
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matcha tea benefits

Matcha Tea – For Fighting Cancer and Improving Heart Health

Matcha means "powdered tea". In the traditional green tea, components from the leaves get infused into the hot water, then the leaves are discarded....

Easy To Prepare Lacto-Fermented Salsa to Keep Your Gut Healthy

Fermenting salsa is a quick way to add a probiotic boost and make it last longer. Salsa is one of the easiest ways to...

Healthiest Ingredients to Add to Your Smoothies

Because smoothies are so popular these days, they are available practically everywhere! Be careful because not all smoothies are healthy. Many of the fanciest...
epsom salt bath benefits

What are the Health Benefits of Epsom Salt Baths?

Epsom salt is a  naturally occurring pure mineral compound of sulfate and magnesium, named after a bitter saline spring at Epsom in Surrey, England....

Natural Anti-aging Treatments

The cosmetic or beauty section of most department stores these days are loaded with sprays, creams, and gels that promise to eliminate sagging, wrinkles,...