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Why You Should Drink This Pineapple Turmeric Beverage to Ease Gout

Gout is a type of arthritis that is mostly characterized by sudden and severe attacks of joint pain. This includes warmth, swelling and redness...
exercises that age you faster

What are the Exercises that Age You Faster?

Engaging in physical activities and staying active will help you stay healthy. But some exercises may put unnecessary stress on your muscles, bones, and...

5 Exercises to Lift Your Mood

There are days when we’re not just feeling up to the task of moving around and doing our tasks. It might be because we...

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Holiday is in the corner, family members are everywhere, there are plenty of gifts to wrap, and an almost seemingly endless everyday routines to...
skin care

The 5 Most Powerful Antioxidants for Your Skin

Like the rest of your body, you all know that your skin benefits from the work of antioxidants. And when it comes to anti-aging...