Wednesday, January 17, 2018
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Top Food Sources of Calcium

Calcium is widely known as a mineral necessary for strong bones and teeth. But did you know that it's also important for proper muscle...

Be Active, Eat A Plant-Based Diet and Keep Your Body Safe

When we work out and train our bodies, do we need milk, eggs, meat and other kinds of food so we can get back...
kiwi face mask recipe

Kiwi Face Mask to Brighten and Rejuvenate Your Skin

Kiwi face mask gently exfoliates, nourishes and moisturizes your skin, making it supple and soft. You can use this face mask daily, if you...

Overnight Oats: A Healthy, Filling and Energy Producing Breakfast

Start Your Day with this healthy, filling and Energy Producing breakfast. Prepared in the evening, let it sit overnight and just top with almonds...
health benefits of citrus peel

What are the Surprising Health Benefits of Citrus Peels?

You all know that citrus fruits are filled with health-promoting enzymes, nutrients and phytochemicals. But studies have shown that the peel, which is usually...