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vitamin D for asthma

Study Finds That This Vitamin Could Reduce Asthma Attacks in Half

There are various benefits of taking a vitamin D supplement, these include possibly fighting off depression and preventing multiple sclerosis. A new study is...

Various Ways Stress Wreaks Havoc to Your Life

It is perfectly normal and fine for you to feel stressed once in a while. If it's something that is chronic or relentless, you...
health benefits of lemon water

Why You Should Start Your Day With Warm Lemon Water?

Drinking warm lemon water in the morning, helps kick start the digestion process. The choices that you make about your daily routine either build up...

6 Tips to a Faster and Safe Weight Loss

The trouble with dieting, is that people associate it with the words "too difficult and it takes too long". But, there are ways to...

5 Dumbbell Workouts to Make You Strong

Dumbbells are one of the most versatile tools that you can use when working out but most people end up doing the same old...