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how to keep berries fresh

Less Than 1 Minute Trick That Will Keep Your Berries Fresh Longer

Do you want to know the secret to making your berries last longer? In the past, you may have experienced that the refrigerator shelf...

Health Benefits of Rooibos Tea

Rooibos tea or most popularly known as red tea,is obtained from a plant that grows abundantly in the Cederberg Mountains of South Africa. It...

Habits That Increase Your Breast Cancer Risk

In women, breast cancer is the most commonly diagnosed type of cancer. In fact, medical experts say that 1 in every 8 women will...
pork and cholesterol

Can Eating Pork Increase Your Cholesterol Levels?

How healthy is pork? Pork is a popular meat. It comes in many forms and can be almost be found in any meal. But...
Gym Etiquette

8 Rules for Gym Etiquette

It doesn’t matter if you’re new to the gym or you’re a frequent gym-goer, it’s important to remember proper gym etiquette. There are things...