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Dieting on your Period? Not Much Difference with a Regular Healthy Diet

Dieting or the word diet should not be seen as intimidating and even restrictive.  A diet is simply the kinds of foods an organism...
fruits for diabetes

9 Power Fruits to Help You Beat Diabetes

Controlling diabetes could be as easy as losing weight. There are many things you can do to control you blood sugar and increasing your...

Marvelous Beauty Uses of Milk of Magnesia

Primarily, milk of magnesia is used for the treatment of occasional constipation. It works by drawing more water into the intestines, therefore causing the...
beauty uses of petroleum jelly

9 Tips and Tricks Petroleum Jelly Can Help You With

What is Petroleum Jelly? Petroleum jelly is a semi-solid mixture of hydrocarbons, originally promoted as a topical ointment for its healing properties. It is hugely versatile, and it’s used all...

5 Foods to Eat After Exercising

It’s true that losing weight won’t be easy but by combining exercise and the right post-workout meal, you will give those stubborn fats of...